I often bump into Drivers I haven’t seen in a while. Once they get over the initial shock of my weight loss they usually follow up with one or all three of these questions:
First off, I say that first question is a long answer but a person basically needs to eat healthy and exercise. To start, cut down on breads, pop, chips, pastry, any foods with long shelf life. I say “the longer the shelf life, the shorter your life is”.
I am a professional Driver, not a doctor, but here are some tips that worked for me:
I assure you that you can make positive choices to improve your diet and activity levels, and if you do those two things you will see positive changes. Go for a short walk while waiting for a load, eat a salad instead of a burger and eat a handful of almonds instead of a chocolate bar. It all adds up!
Watch for future posts on Glenn's journey.
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