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January 02, 2015

Family Support Is Very Important!

When I began my journey, I weighed more than a hundred pounds more and suffered chronic pain due to arthritis. It was a big challenge and not easy by any means, but I completed my first 10 km race at Kildonan Park on October 20, 2013! I ran it in 1 hour and 2 minutes and I came in 81st place out of 140 runners, not bad for my first 10 km race!

Couple at marathon finish lineIt was very rewarding when I would be out with my wife and we would see friends that we hadn’t seen in a long time. Many friends asked my wife who the new guy was. They didn’t even recognize me!

My wife was an incredible support throughout this process and I would like to thank her very much for the encouragement.

Watch for my future posts as I share the next stage in my journey.

Have you recently taken steps to improve your overall health and wellness? Share your story below.

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